INTRODUCTION The Covid-19 outbreak all over the world has forced everyone to stay lock inside our houses. Due to this lock down we are facing the question to what to do in this lock down people are getting bored in this lock down which is leading to frustration and quarrel between family members. People are not getting productive as this lock down is a great opportunity for everyone to gain knowledge and acquire new skills . We're getting plenty of free time in this lock down which is huge opportunity for us to do something productive and to grow ourselves mentally and physically. So, today I'm going to tell you 7 ways that can help you grow as an individual mentally and physically. The 7 productive ways are:- YOGA Yoga is a very beneficial practice that you perform in this lock down. It can help you grow both physically and mentally immensely. We don't take yoga that much seriously because we hate exercise but yoga is not only exercise it's a process of...